Wednesday, 17 September 2014

Topic: dealing with strong emotions

Depression, Desire, Addiction: Is Meditation the Answer to Changing Your Brain?

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Rain Cools the Flames of Anger 

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger. From the September 2014 Shambhala Sun magazine, on newsstands now. 

'Depression, Fear and Anxiety: How To Be Your Own Therapist'

Published on Sep 18, 2014
Dana Meads hosts this in depth and entertaining conversation with the wonderful Ven. Robina Courtin about how we all can be our own therapists - and live a better life through the teachings of Buddhism.

This Conversation was part of the R U OK? DAY and was held at Melbourne University on the 11th September 2014

This event was coordinated by Dana Meads on behalf of The Melbourne University Buddhist Studies Society.

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