Showing posts with label Advice. Show all posts
Showing posts with label Advice. Show all posts

Saturday, 14 May 2016

Buddhism and meditation for beginners — a Lion’s Roar guide

http://www.lionsroar.com/beginning-with-buddhism-and-meditation/


Buddhism and meditation for beginners — a Lion’s Roar guide

Sunday, 13 December 2015

Bristol University : Death and Dying in Buddhism

http://www.bristol.ac.uk/religion/buddhist-centre/projects/bdr/chaplains/

Bristol University : Death and Dying in Buddhism


The Understanding Buddhist Death Project has created resources about death and dying for chaplains and healthcare workers that are in contact with Buddhist patients. These can be used by chaplains of any faith and do not need a prior understanding of Buddhist thought.


Wednesday, 2 December 2015

Practical Meditation: Meditation Related Links

http://www.sankhara.com.au/links/meditation-related-links.html

Meditation Related Links

 
 
A huge amount of information about Buddhism as a way if life, and a philosophic view. Anyone curious about meditation should download a few of these books to read how sensible and practical it can be if practiced.
 
 
Buddhism is a very subtle view which relies on us all making our own sense of it from the plethora of information available. All these books are written by very reliable terachers - people who have been through all the stages any meditator is likely to go. As such these free texts are invaluable.
  
hgk./bFree audio teachings on Buddhism and meditation
To hear teachers speak is often all the more vivid, because intonation and voice can speak the unspeakable.


 
If you're at all fascinated with meditation and want to know more, you simply MUST print out and read these Dhamma talks ... each full of clarity, wisdom and insight.  Essential reading for anyy meditator.   
 
CNNGo.com - Taylor Jacobson
When people speak of Vipassana, the meditation technique of the Buddha, they talk about rules. For 10 days, this means no talking, no reading, no writing, no music or singing, no eye contact; no killing, including mosquitoes; two light meals per day; ......
 

The Guardian
About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great, big, uncontrolled sobs – it felt like I was throwing up wave after wave of stale sadness. I'd expected the long days of sitting to be boring, 
 

Huffington Post (blog) 
Attending a silent meditation retreat can produce deep, lasting rewards. But for short-term pleasure, nothing beats that magical moment when you perceive that, having slogged through several difficult days doing nothing and saying even less, ...


Journalism.co.uk (press release) 
Meditation is often considered as a practice for relaxing and only for the mind, however, people fail to realise that meditation practice can actually act as a effective tool for weight loss. The most important reason why people fail to lose weight is ... 

 
Lifehacker Australia - Melanie Pinola 
We've seen before that meditation can guard against information overload. Now new research shows howmeditation works on our brains to help us focus more and possibly relieve chronic pain. ...

 
Huffington Post (blog) 
In this blog we'll look at a very popular complementary treatment: meditation. Let's begin by acknowledging that millions of people have used meditation for general health and mental health benefits for centuries. When I was a graduate student in ...
 

My Fox Boston
A new study from MIT and Harvard neuroscientists is helping to shed some light on this mindset with information that reveals how the practice of meditation helps tune out distractions and relieve pain, information that could be extremely helpful for ...
 

Herald.ie - John Hearne
New research shows that daily meditation improves memory and diminishes stress. John Hearne looks at the evidence By John Hearne Think meditation and you probably think hippies with long hair and sandals, sitting cross-legged somewhere chanting mantras 
 

The Province - Mehmet Oz, Michael Roizen - ‎May 3, 2011‎
In the time it takes you to read this column, you can master the basics of meditation -- and make your brain bigger, too. Yep, we started our daily practices back when we YOU Docs thought meditation would just ease stress. Then we found that it reduced ......
 

Huffington Post (blog) - ‎May 4, 2011‎
By learning to meditate. Right. As if you could go sit in a cave like a yogi. Guess what? You don't have to leave the world to meditate. A few minutes in your bedroom at the start of the day is all you need. Despite my totally crazy busy schedule, ... 


Los Angeles Times - Margaret Finnegan - ‎Apr 18, 2011‎
So I did the smartest thing I ever did: I started meditating. I've been doing Vipassana meditation for about three years now. In Vipassana, we focus on the breath. When we realize our minds have wandered, we go back to the breath. ......

Wednesday, 21 October 2015

Finding My Way

http://awakeningbuddhistwomen.blogspot.co.uk/2015/10/finding-my-way.html

Monday, October 19, 2015

Finding My Way

Jessica Morey

When all of our lives are so similar and yet so different, where can we look for guidance? As Jessica Morey has learned—and what she now teaches to teenagers—the best guidance is discovered in ourselves.

Mindful Nation UK report

http://www.themindfulnessinitiative.org.uk/images/reports/Mindfulness-APPG-Report_Mindful-Nation-UK_Oct2015.pdf

Mindful Nation UK report 


The All Party Parliamentary Group on Mindfulness launched the Mindful
Nation UK report yesterday at Portcullis House.


Friday, 14 August 2015

Access to Insight: Buddhism and Sex

http://www.accesstoinsight.org/lib/authors/walshe/wheel225.html

Buddhism and Sex

by
M. O'C. Walshe
Alternate format: [PDF icon]
Preface
This is the third, further revised version of the original Sangha Guide on Buddhism and Sex published by the English Sangha Trust, Dhammpadipa, London NW3. The greater part of it also appeared in the journal Sangha. As one of the older generation, I have felt very conscious of my temerity in trying to write something on this subject which younger people might be willing to read. In this connection, I am very grateful to Alan and Jacqui James for giving me the benefit of their criticism, a task for which they are doubly qualified, being both wise in the Dhamma and at the same time much closer in age to the younger generation who may read this. But the opinions expressed here are, of course, my own.
— M.O'C Walshe
March 1975

Tuesday, 11 August 2015

Saturday, 8 August 2015

Monday, 3 August 2015

Sravasti Abbey : Death, Grief, Loss


06-25-14 Grief and Buddhist Practice - BBCorner
Published on Jun 25, 2014
Guy Newland begins the first in a series of two talks on how working with grief can help us to develop a realistic perspective on life.

06-26-14 Helping the Bereaved - BBCorner
Published on Jun 27, 2014
Guy Newland gives the second talk in a two-part series on grief and Buddhist practice, focusing on how to help those who are overcome by grief.

07-28-15 Breaking the Silence on Grief - BBCorner

Published on Jul 28, 2015
Dr. Guy Newland breaks the silence on our "conspiracy" to suppress our grief, offering a personal perspective on how to heal by letting go of our clinging to past identities.

07-29-15 Opening Up Through Grief - BBCorner

Published on Jul 29, 2015
How our shared experience of grief connects us and can be a starting point for cultivating compassion for all sentient beings.

06-02-13 Looking At Death and Dealing With Loss - SDD

Published on Jun 2, 2013

Ven. Chodron teaches on the fourth verse from the 37 Practices of Bodhisattvas, on which she has given a commentary in her latest book, Don't Believe Everything You Think. She speaks about how being aware of and accepting the fact that we will die can help us to live our lives more vividly and meaningfully.