Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Saturday, 16 January 2016

CHRISTINE LONGAKER: Facing Death and Finding Hope

http://www.throughyourbody.com/christine-longaker-facing-death-finding-hope/

CHRISTINE LONGAKER: Facing Death and Finding Hope

by Janice Stensrude
TALKING WITH CHRISTINE LONGAKER
Christine Longaker lost her husband to leukemia when she was only 25. The pair had had two years to confront and reconcile the inevitable. After her husband’s death, Longaker happened upon the Buddhist view of death, which ultimately led to her embracing Buddhist philosophy and founding the hospice movement in California.
Her book (still in print and now a classic in its field), is Facing Death and Finding Hope: A Guide To The Emotional and Spiritual Care Of The Dying

Monday, 21 December 2015

UCTV: How Your Brain Can Turn Anxiety into Calmness

https://www.youtube.com/watch?v=KYJdekjiAog&feature=player_embedded

How Your Brain Can Turn Anxiety into Calmness


Uploaded on Mar 12, 2010
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]

Guided imagery exercise in the last 20 mins


Wednesday, 21 October 2015

Finding My Way

http://awakeningbuddhistwomen.blogspot.co.uk/2015/10/finding-my-way.html

Monday, October 19, 2015

Finding My Way

Jessica Morey

When all of our lives are so similar and yet so different, where can we look for guidance? As Jessica Morey has learned—and what she now teaches to teenagers—the best guidance is discovered in ourselves.

Friday, 25 September 2015

Fear and Fearlessness: What the Buddhists Teach


Fear and Fearlessness: What the Buddhists Teach


So much of our suffering—as individuals and as a society—is caused by fear. In fact, according to Buddhism, fear is at the very root of ego and samsara. The Shambhala Sun and the Omega Institute brought together four outstanding Buddhist teachers to discuss the vital practice of working with our fears

Dealing with Anxiety


Dealing with Anxiety – Thubten Chodron I, II, III

Dealing with anxiety


Extracted from The Path To Happiness.

Etc

Related Posts:

1.      Working with emotions
4.       Developing a good heart
5.       Ruminating

A View on Buddhism : Fear, Anxiety and Phobia

http://viewonbuddhism.org/fear.html

A View on Buddhism :  Fear, Anxiety and Phobia


PAGE CONTENTS
What is Fear?
Projection
Addiction to Fear
Suffering
Phobia
Western Therapies
My Own Fear of Heights
Healthy Fear 
The Buddhist Approach

Handling Unrealisitc Fear
My fear and doubts have vanished like mist
into the distance, never to disturb me again. 

I will die content and free from regrets.
This is the fruit of Dharma practice.

Milarepa, from 'Fruit of Dharma Practice'

Tuesday, 11 August 2015

Wednesday, 5 August 2015