Monday 21 December 2015

UCTV: How Your Brain Can Turn Anxiety into Calmness

https://www.youtube.com/watch?v=KYJdekjiAog&feature=player_embedded

How Your Brain Can Turn Anxiety into Calmness


Uploaded on Mar 12, 2010
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]

Guided imagery exercise in the last 20 mins


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