The Zen Gateway : Zen bites

http://www.thezengateway.com/administration-pages/zen-bites-podcasts-on-mindfulness-zen-buddhism

The Zen Gateway : Zen bites

Zen Bites is a series of podcasts featuring CBT & Mindfulness psychotherapist, Jamie Shavdia and Zen Gateway co-founder Martin Goodson on the interface between secular mindfulness practices and Buddhism.

We welcome your comments on these discussions so please get in touch either on our facebook page (see link on the homepage) or email us at: thezengateway@gmail.com

Jamie Shavdia's website can be found at: http://www.jamieshavdia.co.uk/

     

ZEN BITES #1: WHO AM I? 

ZEN BITES #2: WHAT IS MINDFULNESS... REALLY? 

ZEN BITES #3: WHAT IS MINDFULNESS FOR?  

ZEN BITES #4: MEDITATION RETREATS  

ZEN BITES #5: THE COMPASSIONATE HEART  

ZEN BITES #6: LIVING MINDFULNESS  

ZEN BITES #7: WALKING IN MINDFULNESS   

ZEN BITES #8: WORKING WITH THE EMOTIONAL HOUSEHOLD   

ZEN BITES #9: MINDFULNESS OF EATING AND DRINKING 

ZENBITES #10: BODY & BREATH

ZEN BITES #11: SITTING MEDITATION/ZAZEN

ZEN BITES #12: MINDFULNESS & RELATIONSHIPS