Seeds of Awareness documents modern children's experiences with Anapana meditation. This breath awareness technique dates back to the Buddha. Today it is available in short courses tailored for children and teens. The film outlines the course process and impact. In interviews, participants, parents and teachers talk of how Anapana helps in dealing with the pressures of school, family and social life, as well as the challenges and benefits - calmness, improved concentration and compassion.
Author: Marta Van Patten
Product Type: MP4 Video
Item Id: 721171
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