Friday, 25 September 2015

Mindful Movement 1 - 2

Mindful Movement 1 - 2

Published on Sep 24, 2015
Mindful movement is a core component of Mindfulness-Based Cognitive Therapy (MBCT). These movements provide a direct way to connect with awareness of the body. Becoming aware of the body gives us an additional place from which to stand and look at our thoughts and emotions.

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