Mindful Movement 1 - 2

https://www.youtube.com/watch?v=qAkGh1Ip7ps

https://www.youtube.com/watch?v=9aGxQh9tFe8

Mindful Movement 1 - 2

The Centre for Mindfulness Studies

Published on Sep 24, 2015

Mindful movement is a core component of Mindfulness-Based Cognitive Therapy (MBCT). These movements provide a direct way to connect with awareness of the body. Becoming aware of the body gives us an additional place from which to stand and look at our thoughts and emotions.

See Part 2: https://youtu.be/9aGxQh9tFe8
Learn more: http://www.mindfulnessstudies.com