Discovering Buddhism: How to Meditate - Part 1 - 3
Published on Feb 3, 2015
Discovering Buddhism: How to Meditate - Part 1
This primer provides the basics of meditation, how to sit properly, and how to setup a meditation session. Students will be taught different meditation techniques and how to recognize and deal with obstacles to their meditation practice.
How to Meditate
Discovering Buddhism Program
Ven. Losang Monlam
Tse Chen Ling Center