We all know that mindfulness and meditation are increasingly taught as ways of coping with stressful situations. But what about other forms of Buddhist practice? A research study led by Dr. Russ Phillips, a Buddhist and professor of psychology at Missouri Western State University, identified 14 Buddhist coping strategies by asking Buddhist practitioners what coping mechanisms they used and by examining the outcomes.
. In my experience the answer is not quite as straightforward. Yes, people who are stressed often have a diary bulging with urgent appointments and their personal life is also chock-a-block with a massive amount of things which do not allow for a minute’s rest. But that alone does not explain why people are so stressed. In order to find the answer to chronic stress we have to look a little deeper than time management and organisation tools.
Read more at http://www.beliefnet.com/Faiths/Buddhism/Articles/Destress-the-Buddhist-Way.aspx#4uXFxfTqkvqcfe12.99
She and her fellow students in her “Mindful Teacher” class at Naropa University were honing their sensory awareness skills by having a “mindful” lunch together. They ate in silence, carefully chewing and chewing and chewing each bite, noticing the subtle flavors and textures of their foods.